Cinque Terre (literally "Five Lands" in English) refers to an area in the Liguria region of Italy that comprises of five separate villages and the hillside surrounding them. The five villages are Monterosso Al Mare, Vernazza, Corniglia, Manarola and Riomaggiore, in that order coming from Genoa. Being a UNESCO World Heritage Site, Cinque Terre is now visited by scores of tourists, especially in the warmer months. A hike from Monterosso Al Mare to Riomaggiore, or the other way round, takes a little more than 5 hours, not counting rest time. It was a very hot day when we visited, so we only managed the hike from Riomaggiore to Corniglia, and then took a train to Monterosso Al Mare, where one of the best pastas I've ever had was awaiting us. Despite the hoards of tourists, I'd still recommend a visit to this beautiful Ligurian coastline.

The London Gourmet Buddies -- a commitment towards a deeper, richer, fuller spiritual life and a passion for good food. Although not all of us are students of Buddhist Psychotherapy at the Karuna Institute, it feels as if we've all been through this journey together. Lama Lobsang, who is always there to offer support, whether it's Dharma talk or a welcome at the airport; Teddy, who is always treating us to scrumptious food and offering us a place to get together at his restaurants; Atsue, a steady presence and inspiration, reminding us that with intention, all is possible.

A precious three-year journey and companionship, a jewel to treasure.

Lama Lobsang, Teddy, Atsue, Mari, Heather and Robyn Michele at Teddy's Malaysian restaurant, the Rasa Sayang, in London Lama Lobsang and me